Why Prevention is the Best Course of Action for Hair Loss in Men at a Young Age
Hair loss is one of the most common problems in men. You must have heard prevention is better than cure. Two factors that contribute to male baldness or androgenetic alopecia are genetics and sex hormones.
Hair follicles start to shorten and then stop growing altogether. Several vitamins are linked with hair loss in men. If you start incorporating them into your diet at a young age, there are chances you don’t have to see a bald head at an older age. Read on to know the important hair vitamins.
Biotin plays a fundamental role in hair growth and keratin synthesis. Keratin is a major protein that makes the structure of your hair, skin, and nails. The deficiency of biotin accelerates the process of male pattern baldness. Start taking hair vitamins with biotin. It will help your hair grow faster and stronger. It slows down the process of androgenetic alopecia.
- Vitamin D
You must have heard that vitamin D is essential for bones. But do you know the deficiency of vitamin D causes hair loss? Your body makes vitamin D when exposed to sunlight. But it is not sufficient. You can boost your levels by taking hair vitamins. It prevents androgenetic alopecia and male pattern baldness.
Zinc plays an important role in making proteins in your hair and cells. Your body does not make it naturally. You can get it from food and hair vitamin supplements. It makes your hair stronger and prevents hair loss.
- Vitamin C
Your body produces free radicals that are harmful to hair follicles. The deficiency of vitamin C worsens the condition of androgenetic alopecia. Adding it to your diet at young age saves your hair. It is rich in antioxidants that fight with free radicals and reduces hair fall. It improves the overall health of your hair. Adding some extra vitamin C to your diet by taking hair vitamins might be a good idea.
Taking iron supplements is very effective to prevent hair fall in men. Make sure you take it in the form of iron glycinate because that is 100% fully reactive and has higher bioavailability, lower toxicity, and less food reactivity.
- Beta Carotene
Beta carotene is rich in vitamin A. It can slow and stop androgenetic alopecia. It improves scalp health and strengthens the hair follicles. Take daily hair vitamins at a young age to make your hair stronger and healthier.
Dihydrotestosterone in male androgen sex hormone is responsible for male pattern baldness. Lycopene helps to block dihydrotestosterone and improves blood circulation. It repairs the scalp cells and regrows hair follicles.
The Bottom Line
Take care of your hair at a young age can save you from androgenetic alopecia. Try TrichoSMART Hair Support Supplements because it is all in one and has the best hair loss supplements for men. If you are super serious about controlling androgenetic alopecia or male pattern baldness, add it to your daily diet from today!