The Ultimate Guide to Healthy Skin
The Ultimate Guide to Healthy Skin
It's everybody’s dream to have beautiful and healthy skin. If you are googling ways to get clear skin, you will find hundreds of unauthorized skincare tips and you do not know what to follow. Healthy skin is not what you see with your eyes. It is a visible reflection of what is happening inside your body. There is a number of factors involved in improving or destroying it. To take care of your skin, follow this guide.
- Keep Yourself Hydrated
Hydration is very important to make you look beautiful. It removes toxins and dead cells from the body in the form of urine and sebum. Drink at least 8 glasses of water a day. It will hydrate all your organs and make your skin clearer. You can try some herbal teas and fruit juices to fulfill your liquor needs.
- Healthy Diet
Your diet plays a critical role in the appearance of your skin. Try to cleanse your body from the inside out. Eat green and non-greasy food. Incorporating a lot of antioxidants in your diet will not only improve your skin but your overall health. Leafy vegetables, fruits, and nuts are amazing sources of vitamins and minerals. It is advised to go easy on coffee and tea.
- Sun Protection
Minimize your sun exposure. The harmful UV rays penetrate your skin and cause skin cancer, wrinkles, and hyperpigmentation. Don’t forget to apply sunscreen daily. People have a misconception that they do not need sunscreen in winters or cloudy weather. UV rays affect strongly even indoors or in cloudy weather. Use a broad-spectrum SPF of at least 15.
- Avoid Smoking & Alcohol
Smoking affects the collagen level in your body. The decrease in collagen production results in wrinkles and saggy skin. Tobacco smoke constricts the blood vessels in the epidermis that will decrease the blood flow. It depletes the skin of oxygen and other nutrients and results in a dull complexion. Drinking alcohol causes dark circles and puffiness around your eyes. It dehydrates your body and makes you look pale and unhealthy.
- Follow a Skincare Routine
Following a proper skincare routine according to your skin type is very important. The basic steps that you must follow are as follows.
Cleansing is a basic step of your skincare routine. Choose the right cleanser according to your skin type. It is better to choose a facewash with botanical extracts. Organic ingredients cleanse your skin without stripping away the natural skin moisture.
Exfoliation is the process of removing dead skin cells from the epidermis. It is necessary to exfoliate your skin once a week because the debris can clog your pores and causes skin breakouts. You can use chemical exfoliants like glycolic acid or lactic acid. Physical exfoliants like walnut shell powder, apricot seed powder, sugar grains can also remove the dead skin cells. Be sure not to use a facial scrub more than two times a week.
Every skin type needs moisturization including oily skin. Environmental stressors greatly damage the skin barrier. When your barrier gets damaged, skin gets exposed to toxins. It can cause skin cancer, flaking, itching, rash, or severe sensitivity. Applying a good hydrating moisturizer, lotion, or serum with humectants like hyaluronic acid or glycerin strengthens your skin barrier and keeps your skin plump and radiant.
- Don’t Forget to Remove Your Makeup
Makeup looks pretty but that pretty thing can do havoc on your skin. Sleeping with your makeup on causes skin breakouts and wrinkles. Use an oil-based cleanser to remove it and wash your face with your regular cleanser or face wash to get rid of all impurities.
- Exercise for Healthy Skin
Exercise doesn’t only maintain your body shape but improves your skin as well. A healthy diet with a good workout improves blood circulation and lymph flow. It will reduce your skin inflammation.
Exercise increases the number of mitochondria in your cells, and it will help the aging cells, muscles, and tissues to behave like the younger ones which ultimately leads you to have healthy skin.
- Better Sleep
It is very important to have a sound sleep of 8 hours daily. While you sleep your skin regenerates and replaces the old or damaged cells with new and healthy cells. Your brain secretes the melatonin hormone that acts as an antioxidant and fights with free radicals.
- Control Stress
Stress and anxiety cause hormonal imbalance in your body that results in skin breakouts like acne. It decreases the concentration of collagen protein in your body. To manage your stress, improve your lifestyle and habits.
- Skin Supplements
A balanced diet is great for your skin but adding skin vitamins or supplements will take it to the next level. Consider the supplements with the following nutrients.
- Omega-3 Fatty Acids
Taking Omega-3 fatty acids supplements is a great way to improve your skin. They control sebum production, prevent skin breakouts and premature aging.
Antioxidants are abundant in phytonutrients. They neutralize the free radicals and keep your skin healthy and young. Some powerful antioxidants are vitamin C, E, selenium, zinc, lycopene, and beta-carotene.
If you are looking for a clinically tested ingredients formula for your better skin, then try DermaSMART Skin Support Supplements. They contain 30 active ingredients of which 8 are potent antioxidants or phytonutrients.
The Bottom Line
Now you have got to know what you need to have beautiful, young, and radiant skin. Consider all the factors causing premature aging or other skin problems. Start making little changes to your routine and see how you feel by adopting the change. Consistency is the key. No skincare product or supplement can give you overnight results but DermaSMART is the
. Just be patient and stick with a healthy routine, diet, and supplements because your skin is worth it.