The Ultimate Guide to Healthy Hair
The Ultimate Guide to Healthy Hair
We all want stronger, fuller, and shinier hair but our cravings for hair dyes, curling, blow-drying, or straightening damage our hair greatly. Maintaining healthy hair can be a challenging task. So, what you can do to protect your hair?
Here is an ultimate guide to healthy, resilient, and beautiful hair.
- Healthy Diet
Nourishing your body from the inside is very important. A poor diet affects your overall health including your hair. The most important nutrients that are required by healthy hair include iron and protein. When your lack these nutrients, your hair starts to fall out. Try to incorporate iron-rich foods like fish, beans, leafy vegetables, nuts, cereals, bread, and peas. You can find protein in beef, chicken, fish, prawns, crab, milk, yogurt, and cheese.
- Stay Hydrated
Water makes up 80% of the human body and it plays a vital role to maintain your health. Just like other parts of your body, your hair needs hydration as well. Water constitutes 25% of your hair shaft. It stimulates the hair follicles and maximizes the absorption of vitamins and minerals into your hair. Drink 8 glasses of water a day. Fruit juices and coconut water not only provides you the fluid but plenty of vitamins and minerals that will help to promote healthy hair.
- Wash Your Hair Regularly
You must have heard washing your hair daily strips away the natural moisture, causes frizz, and hair fall. This is a false concept. If your hair is thin and pin-straight, your scalp’s natural oil travels to strands faster and gives a greasy look. Shampoo removes the dead skin cells, oil, and dandruff from the scalp. Massaging your scalp while washing improves the blood circulation. It stimulates hair growth.
The most important thing you need to consider before washing your hair daily is your shampoo. If it is loaded with tons of chemicals and surfactants, it will leave your hair dull and frizzy. Try using organic shampoos and conditioners. They gently moisturize your hair and do not strip away the moisture.
- Use a Hair Conditioner
A hair conditioner is good to control frizz and to promote healthy hair. It makes your hair soft, shiny, and manageable. Silicon-containing conditioners can neutralize the negative charge of hair fibers. Evenly distribute it to hair strands by using a comb and leave it on for 2-3 minutes. Avoid using it on your scalp because it can cause a little greasiness. Rinse your hair with cold water because it can seal moisture in your locks.
- Avoid Hair Styling Tools
Hairstyling tools bring havoc to your hair. Minimize the use of a blow dryer and straightener. Let your hair dry out naturally. Tying your hair in a ponytail with a rubber band can cause breakage. Use plastic coils instead.
- Avoid Brushing Right After Washing
Brushing your hair right after washing it is the worst thing you can do. Wet hair is more fragile and prone to breakage. Use a wide-tooth comb to ease the knots. You can use a hair serum or oil to detangles the curls. It encourages healthy hair.
- Avoid Hair Dyes
Hair dyes penetrate your hair and bring great harm. There are two types of dyes. One is washable and the other is a permanent one. The latter one is more damaging because it involves the bleaching agent. An oxidation reaction occurs, and pigment gets inside your hair. It makes your hair susceptible to permanent hair damage.
- Moisturize Your Hair
It is very important to moisturize your hair. You can use some water-based moisturizing agents like aloe vera gel, grape seed oil, or essential oils. Your hair is made up of keratin protein that is held by hydrogen bonds and disulfide bonds.
Thick oil blends seal the moisture. You can choose your favorite hair oil i.e., castor oil, olive oil, coconut oil, or jojoba oil. These oil penetrate deeply into your hair shaft and provides strength and shine.
There are many hair care products like serums, hair creams, or masks are available in the market that helps to protect your hair against environmental stressors. Choose the one with organic or plant extracts.
- Trim Hair Ends
All hair types suffer from split ends. The environmental conditions and pollutants damage the hair quality. Heat or chemical treatments also cause split ends. These are something that cannot be repaired. The only solution is to trim them off. If you do not cut them off, they are to split all the way to hair roots. It will stunt hair growth. Trim your split ends every 4-6 months.
- Hair Supplements
A balanced diet, a healthy routine, and good quality hair care products play an important role in maintaining healthy hair. But you still need an extra boost of nutrition to promote hair growth. Hair supplements that are rich in vitamin A, B, D, and zinc stimulate hair follicles and enhance growth. Iron is another important supplement necessary to increase hair volume. Omega-3 fatty acids improve the overall health of your scalp. Biotin is another hair support supplement that transforms your thin and dull hair into strong, healthy, and shinier locks.
While there are hundreds of hair vitamins options available in the market to boost healthy hair. It becomes difficult to choose the right one. TrichoSMART Hair Support Supplements are a good option. They contain 33 active nutrients of which 9 of them are potent phytonutrients. These supplements are FDA approved and are specially formulated to improve hair health.
The Bottom Line
All the factors mentioned above from a healthy diet to taking hair supplements help you to understand your hair needs. Avoid using hair styling tools. Be gentle on your hair while combing or brushing. Wash your hair regularly and feed it with nutrients to encourage healthy hair.