How to Volumize and Thicken Your Hair with Hair Vitamins When You Have Postpartum Hair Loss
Volumized and thicker hair is a symptom of pregnancy that every woman loves. But these luscious locks start to fall off just like the autumn leaves after childbirth. Read on to know more about Postpartum hair loss and how to deal with it by taking hair vitamins.
What causes Postpartum Hair Loss?
All hair on your body grows in a cycle that lasts from two to seven years. The growing phase is known as anagen, the transition phase is catagen and the resting phase is telogen. The process of hair fall is known as exogen.
Hormonal changes during and after pregnancy greatly affect hair growth. Postpartum hair loss is called telogen effluvium and about 40-50% of women experience it.
Estrogen level increases during pregnancy and causes your hair follicles to enter the growth phase. So, you experience volumized and thicker hair. After childbirth, estrogen level decreases, and your hair follicles enter the resting phase, and hair begins to shed. Moreover, poor nutrition and inadequate intake of vitamins and minerals accelerate hair fall.
We are here to help you know the important hair vitamins which can help you volumize and thicken your hair.
Avoid Hair Styling
Hairstyling tools like a blow dryer and hair straighteners make your hair look thinner. Avoid using them. Don’t brush too hard because it can cause your hair to fall out in big clumps.
Eat Healthy Food
Maintaining a healthy diet is very important for optimum health and wellbeing. It can help you recover faster and stop postpartum hair loss.
Make sure you eat healthy food including green vegetables, fruits, fish. Don’t forget to drink plenty of water throughout the day to stay hydrated.
- Vitamin D
Vitamin D stimulates the growth of new and old hair follicles. Take hair vitamins containing vitamin D. The deficiency of this important vitamin can lead to vitamin D deficiency in your baby. It can affect the bone growth and normal development of your baby.
Zinc is a trace element that is essential for biochemical processes including cell production, maintaining hormonal levels, protein synthesis, and absorption of other nutrients. The deficiency of zinc causes hair loss. Incorporating it into your diet in the form of hair vitamins regulates hormonal levels and prevents hair loss. It makes your hair volumized and thickened.
B-complex vitamins are important for metabolism and the nervous system. They strengthen the hair strands and prevents breakage. You are at a higher risk of developing vitamin B-complex deficiency during and after pregnancy. Take a healthy diet and vitamin B-complex supplements to increase volume and to compensate for the loss.
Biotin is the structural protein of your skin, hair, and nails. Deficiency of biotin happens during pregnancy and after childbirth. If you are a breastfeeding mother, then need a high dose of biotin. The deficiency of it can cause hair loss. You can fulfill the deficiency by taking hair vitamins containing biotin.
- Omega-3 Fatty acids
Omega-3 fatty acids have powerful health benefits. They make your hair grow thicker and stronger. Taking daily hair vitamins containing omega-3 fatty acids volumizes and thickens your hair. They prevent hair loss.
- Beta-carotene & Lycopene
Beta-carotene consists of 50% of vitamin A. It thickens the hair follicles and increases volume. Whereas lycopene is a strong antioxidant. It fights oxidative stress and stops hair loss.
The Bottom Line
Postpartum hair loss is normal but if you eat healthy food and take all the mentioned hair vitamins, you can save your hair from excessive loss. The good news is TrichoSMART Hair Support Supplements contain all the right concentrations of hair vitamins that will help fight postpartum hair loss.
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